Ketosis Without Starvation: the human advantage

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I recently had the honour to speak at Low Carb Breckenridge 2018. You can find the video here. Below are my slides, notes, and references. On a high carb diet, you might need to fast to attain an enlightened brain state. On a ketogenic diet, as a human, that doesn’t appear to be necessary. The […]

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Paleomedicina Clinical Open Days

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I have just returned from Zalaszentgrót, Hungary, for the Paleomedicina Clinical Open Dayswhere I listened to many interesting case reports and lectures about the Paleolithic Ketogenic Diet (PKD). The PKD is a diet that takes the best from both the Paleo and the ketogenic diets, and in its most strict form excludes all plants. I […]

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