Optimal Weaning from an Evolutionary Perspective:

The evolution of our brains, meat eating, and a reliance on ketogenic metabolism I recently had the privilege of presenting a talk, with the same title as this post, at the Ancestral Health Symposium. I am posting the video here, with a transcript, some references, and related material. Transcript This is what I said for […]

What about the sugars in breast milk?

Something that nearly always comes up when we talk about babies naturally being in ketosis is the fact that breast milk contains sugars — as much as 40% [1].Some people have even argued with us that therefore babies are not in ketosis! @Dr_Rousseau @Jonathan_Witt “Assumption” of babies being ketogenic is wrong. Breast milk is 40% […]