Posts
We were talking about gluconeogenesis, not ketogenesis.
/14 Comments/in The Ketogenic Diet for Health /by The Ketogenic Diet for HealthOur last post described the evidence that the rate of gluconeogenesis (GNG) is stable under a variety of metabolic conditions. We also described several experiments in which large amounts of protein were ingested or infused and did not increase the rate. We concluded that eating more protein than your body needs probably doesn’t increase GNG. […]
If You Eat Excess Protein, Does It Turn Into Excess Glucose?
/59 Comments/in The Ketogenic Diet for Health /by The Ketogenic Diet for HealthGluconeogenesis is Demand-Driven, not Supply-Driven We have seen the claim that any protein you eat in excess of your immediate needs will be turned into glucose by spontaneous gluconeogenesis 1. (Gluconeogenesis (GNG) is the process by which glucose is made out of protein in the liver and kidneys.) Some people think that because protein can be […]
Ketogenic Diets, Cortisol, and Stress: Part I — Gluconeogenesis
/39 Comments/in The Ketogenic Diet for Health /by The Ketogenic Diet for HealthOne recent myth, prevalent in the Paleo Diet community, is that the keto diet is stressful to the body1. This idea arises from misunderstandings about cortisol — “the stress hormone”. There are two different arguments we know of, and this post will address the first one, the “gluconeogenesis requires cortisol” myth. This myth comes from […]