Ketogenic Diets and Sleep Part I: current misunderstandings

One of the projects I'm working on now

Does fat from your plate displace fat from your thighs? Not necessarily

Recently there has been a push against the high fat

Keto-adapted but no (low) ketones? Part II

Beyond urinary ketones Several years ago I wrote about a

Optimal Weaning from an Evolutionary Perspective:

The evolution of our brains, meat eating, and a reliance

What about the sugars in breast milk?

Something that nearly always comes up when we talk about

The ketogenic diet as the default human diet: an energy perspective

The conditions under which the liver delivers optimal fuel on

Keto-adapted, but no ketones?

One of the cheapest and easiest ways to measure ketones

Red Light, Green Light: responses to cortisol levels in keto vs. longevity research

How a scientist interprets outcomes often depends on whether she

Babies thrive under a ketogenic metabolism

Some people, even some scientists who study ketogenic metabolism, have

How much protein is enough?

It seems, from clinical claims and numerous anecdotes, that protein