Ketogenic Diets and Sleep Part I: current misunderstandings
One of the projects I'm working on now
Ketosis
Does fat from your plate displace fat from your thighs? Not necessarily
Recently there has been a push against the high fat
Keto-adapted but no (low) ketones? Part II
Beyond urinary ketones
Several years ago I wrote about a
Optimal Weaning from an Evolutionary Perspective:
The evolution of our brains, meat eating, and a reliance
What about the sugars in breast milk?
Something that nearly always comes up when we talk about
The ketogenic diet as the default human diet: an energy perspective
The conditions under which the liver delivers optimal fuel on
Keto-adapted, but no ketones?
One of the cheapest and easiest ways to measure ketones
Red Light, Green Light: responses to cortisol levels in keto vs. longevity research
How a scientist interprets outcomes often depends on whether she
Babies thrive under a ketogenic metabolism
Some people, even some scientists who study ketogenic metabolism, have
How much protein is enough?
It seems, from clinical claims and numerous anecdotes, that protein