Deeper ketosis without protein restriction
In my last update, I had talked about the trouble
Empiri.ca
Empiri.ca was a blog started by Amber in 2012 to discuss personal experiments and observations, and ideas in progress especially related to the Carnivore Diet.
On lard (from Gary Taubes)
I recently misremembered these figures when talking to friend, so
Update on Ketosis and Weightlifting
Well, that was a really long month. In seriousness, writing
The proverbial last 10 pounds
Even though I’m happy with the health effects of
More Vegetable Depletion Studies
This is just a quick follow-up to the last post,
Are vegetables good for you?
Before I begin, let me briefly talk about my biases.
A carnivorous diet
For almost 3 years, I’ve been eating an essentially