Does fat from your plate displace fat from your thighs? Not necessarily
Recently there has been a push against the high fat
Protein
Keto-adapted but no (low) ketones? Part II
Beyond urinary ketones
Several years ago I wrote about a
Ketosis Without Starvation: the human advantage
I recently had the honour to speak at Low Carb
How much protein is enough?
It seems, from clinical claims and numerous anecdotes, that protein
Deeper ketosis without protein restriction
In my last update, I had talked about the trouble
Protein, Ketogenesis, and Glucose Oxidation
In our last post, we discussed the relationship between protein
Protein, Gluconeogenesis, and Blood Sugar
Recently (for some conception of recent) we asked the question:
BCAAs and Keto diets
(Note: This article is a departure from our tradition of
We were talking about gluconeogenesis, not ketogenesis.
Our last post described the evidence that the rate of
If You Eat Excess Protein, Does It Turn Into Excess Glucose?
Gluconeogenesis is Demand-Driven, not Supply-Driven
We have seen the claim