Does fat from your plate displace fat from your thighs? Not necessarily

Recently there has been a push against the high fat

Keto-adapted but no (low) ketones? Part II

Beyond urinary ketones Several years ago I wrote about a

Ketosis Without Starvation: the human advantage

I recently had the honour to speak at Low Carb

How much protein is enough?

It seems, from clinical claims and numerous anecdotes, that protein

Deeper ketosis without protein restriction

In my last update, I had talked about the trouble

Protein, Ketogenesis, and Glucose Oxidation

In our last post, we discussed the relationship between protein

Protein, Gluconeogenesis, and Blood Sugar

Recently (for some conception of recent) we asked the question:

BCAAs and Keto diets

(Note: This article is a departure from our tradition of

We were talking about gluconeogenesis, not ketogenesis.

Our last post described the evidence that the rate of

If You Eat Excess Protein, Does It Turn Into Excess Glucose?

Gluconeogenesis is Demand-Driven, not Supply-Driven We have seen the claim